We spend too much time looking at screens. The average American spends nearly seven hours per day watching some sort of screen. It might be your phone, your computer, your TV or even your smart watch. Many must look at screens in their jobs.
It’s not good for us. It can cause eye strain, disrupt our sleeping pattern, and give us anxiety. It can also lead to weight gain, even obesity. Makes sense that the time we spend watching screens is time we are not exercising or burning calories.
I confess I am a little nervous telling you this, because you read this blog on a screen. Medical folks say we should try to limit our screen time to between two and four hours per day. I hope you will use one minute of that time to continue to read my blog. I’ll keep them short.
Yes i will, thank you for sharing.