You need to laugh today. Whatever it takes. A good joke, a funny TV show, a weird set of circumstances, something silly that happens to you, whatever it may be, you need a good hearty laugh. It’s one of the best medicines you will ever take.
Studies show laughing actually improves your immune system by activating antibodies. It strengthens your heart by dilating blood vessels and improving blood flow. It releases endorphins which help to alleviate pain and stress. It relaxes your muscles and improves your mood and general outlook on life. It’s also highly contagious. If you are around someone who is laughing loudly, it’s almost impossible not to start laughing yourself, even if you have no idea what is so funny.
So, if troubles have got you down today, or you just feel blah, find something that makes you laugh. Even if the joke is on you.