Take care of yourself. You are no good to anybody if you are so busy and stressed out that you can’t function, are always in a grumpy mood, or in pain. You can’t do it all. You need rest, sleep, nourishment, and the company of good people.
Ask for help if you are overwhelmed. I know you don’t want to impose on others. Perhaps you don’t want to feel indebted to folks. Get out of that mindset. Your friends want to help you. It makes them feel good. Don’t be embarrassed to share your burdens. We’re all flawed. No decent person will think poorly of you.
You’re not superhuman. Recognize your limitations. Make time for your own health and well being. Be your best so that you can help others to thrive. It’s not selfish. It’s just smart.
Thank you for sharing good information.
But why do you feel guilty telling a loved one that you are going to go to an Aerobics Class, something that you really enjoy?
You shouldn’t Ruth.