One of the most important things to work on as you enter your senior years is balance. Falling is the leading cause of injury in older folks. More than fourteen million people over the age of 65 report falling each year. A fall happens so quickly and, of course, you don’t expect it. It takes you by surprise and you can’t protect yourself.
The only answer is to try your best to keep from falling. There are exercises you can do to improve your balance. Don’t be too proud to use a cane or a walker if you need one. Hang on to the railing when you go up and down stairs. Be aware of pets and small children around your legs. Recognize wet and slippery floors and sidewalks. And for goodness sake, stay off of ladders and stools.
You need to keep moving as you age. Just move smarter and with more caution. Don’t “fall” into careless habits.