You need to rest. I know you are busy. I know you have places to go, people to see, things to do, but you need to rest. You need at least seven hours of sleep each night. If you don’t get that much overnight, then you need to find time for a nap during the day.
Cheating on sleep will catch up with you. Your immune system gets weaker. Your brain functions slow down. You will tend to eat more food, gain more weight, exercise less and lose muscle tone. A chronically tired body will eventually become diseased, and kill you.
If you are too busy to sleep, you are too busy. Do whatever you have to do to take a break from stress and worry, and take time to relax. Everything inside of you will say Thank-you.
Amen