There is an old expression that goes “Eat to live, don’t live to eat.” Yet it’s easy to build your life around food. This is especially true after retirement when you may have fewer obligations and more free time. You divide each day into segments based on breakfast, lunch and dinner. You think in terms of, here’s what I want to do before lunch. I want to start this project, but can I get it done before dinner, etc.
If you’re not active, you may find yourself just watching the clock, waiting for the next opportunity to eat. Often you may find yourself snacking just because you’re bored. The key is to stay busy and productive. Get some exercise. Do volunteer work. Write letters (or e-mails) to friends. Get your mind off food.
I could write more about this, but it’s almost lunch time.