Worrying is a wasted emotion. You can worry about a problem all you want, but the problem will still be there with nothing changed, except that you are more stressed and anxious. Worrying should be replaced by concern. Being concerned about your adversity will help you prepare for it, develop a plan to deal with it, think through the possible results and be ready to react to them. Once you’ve done that, relax. Don’t worry about what might happen.
Recently a famous football head coach was asked if he worries the night before a big game. He said no, he sleeps like a baby, because he has prepared his team as well as he can, and that brings him peace.
It’s good advice. With God’s help, you are stronger than you think. And you never have to worry about His presence.