I read a recent article that said loneliness is becoming an epidemic in America. How ironic, considering technology has made communication more accessible than ever. Yet one poll revealed that 30 percent, about one of every three older Americans, felt lonely. Another survey found 58 percent of all Americans felt no one in their lives knew them well.
Loneliness is a real thing. It’s not all in your head. It can affect your health and your brain. Humans are social beings by nature. It’s become too easy to isolate yourself, and rely on the internet to keep you connected to your world. It’s more important than ever to get out there where the people are. Do volunteer work. Play pickleball or cards or chess. Go to church.
Social media will never take the place of a healthy social life. In fact, it may even damage it.
Amen,